Eye gazing. This practice is both based on neuroscience and Tantra. 

If you are curious to try, I invite you to find a quiet space where you won’t be interrupted, sit facing each other, and gaze into your partner’s eyes without speaking. Allow yourselves to sink into the depths of each other’s gaze, witnessing the essence of your beloved without judgment or expectation.

As you maintain eye contact, synchronize your breath, inhaling and exhaling in unison. Notice any thoughts or emotions that arise and gently return your focus to the present moment. Allow yourselves to become fully present with each other, embracing the intimacy and vulnerability of this shared experience. Know that nothing needs to happen. You do not have to experience a big rush of love, you might experience emotions coming up. Or not. You might start to laugh. Allow that to happen. 

Welcome everything that want to happen from moment to moment. Also, see if you can be present with yourself while you are gazing at the eyes of your partner. Can you focus with 50% of your attention to your partner and with 50% to yourself? Try.

Eye Gazing can be a profound catalyst for deepening emotional intimacy and cultivating a sense of connection beyond words. It’s a simple yet potent practice that can be integrated into your daily routine, serving as a reminder of the connection inherent in every moment shared with your partner.